I tried out another version of bombs, Sloppy Joes with 2 Ingredient Dough! These are another fun way to use the two-ingredient pizza dough. They are delicious and the entire family will adore them!
Servings: Makes 4 servings
8 Points™ per serving
HOW DO I MAKE MY 2 INGREDIENT DOUGH SLOPPY JOE BOMBS?
1. Cook meat, bell pepper and onion in a medium-sized frying pan on med/high heat until meat is browned and pepper and onion are softened.
2. Salt and pepper to taste.
3. Reduce heat to medium and add garlic, chili powder and ground cumin and cook another minute.
4. Add in Worcestershire sauce, mustard, ketchup, BBQ sauce, brown sugar and pickle, stir well.
5. Reduce heat to low and let mixture continue to cook for a few minutes.
6. Remove from heat and let cool down.
7. Mix 1 cup of flour with Greek yogurt until well combined.
8. Knead the dough for about five minutes.
9. Once the dough is well kneaded, cut it into 8 equal parts and roll out each part into roughly a 5-inch diameter circle.
10. Put about 3-4 Tbsp of meat mixture in the middle of the dough, followed by 1/2 Tbsp of cheese.
11. Pull the sides of the pastry upward and together and pinch to close.
12. On a baking sheet lined with parchment paper, place the seam side down.
13. I used the cooking spray for the tops but recommend brushing the tops of the balls with a slightly beaten egg.
14. Bake at 425 for about 15 minutes.
2 Ingredient Dough Sloppy Joe Bombs Ingredients
Ingredients:
- 1 1/4 cups self-rising flour (1 cup for dough and 1/4 cup to knead and roll out dough with)
- 3/4 cup Fat-free Greek yogurt
- 1/2 cup reduced-fat cheddar cheese (I use a 40% less fat cheese)
- 8 oz lean ground turkey
- 1/4 cup no sugar added ketchup
- 1/4 cup no sugar added BBQ sauce
- 1 Dill pickle spear, chopped
- 1/2 medium onion chopped finely
- 1/2 red bell pepper chopped finely
- 1 tsp Worcestershire sauce
- 1/2 tsp Dijon mustard
- 2 tsp brown sugar
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1 tsp minced garlic
- I used a cooking spray but recommend using a beaten egg to brush the tops
- ground pepper to taste
Instructions:
- Cook meat, bell pepper and onion in a medium-sized frying pan on med/high heat until meat is browned and pepper and onion are softened.
- Salt and pepper to taste.
- Reduce heat to medium and add garlic, chili powder and ground cumin and cook another minute.
- Add in Worcestershire sauce, mustard, ketchup, BBQ sauce, brown sugar and pickle, stir well.
- Reduce heat to low and let mixture continue to cook for a few minutes.
- Remove from heat and let cool down.
- Mix 1 cup of flour with Greek yogurt until well combined.
- Knead the dough for about five minutes.
- Once the dough is well kneaded, cut it into 8 equal parts and roll out each part into roughly a 5-inch diameter circle.
- Put about 3-4 Tbsp of meat mixture in the middle of the dough, followed by 1/2 Tbsp of cheese.
- Pull the sides of the pastry upward and together and pinch to close.
- On a baking sheet lined with parchment paper, place the seam side down.
- I used cooking spray for the tops but recommend brushing the tops of the balls with a slightly beaten egg.
- Bake at 425 for about 15 minutes.
Notes:
Servings: Makes 4 servings
8 Points™ per serving
Weight Watchers 2 Ingredient Dough Sloppy Joe Bombs
These are another fun way to use the two-ingredient pizza dough. They are delicious and the entire family will adore them!
Ingredients
- 1 1/4 cups self-rising flour (1 cup for dough and 1/4 cup to knead and roll out dough with)
- 3/4 cup Fat-free Greek yogurt
- 1/2 cup reduced-fat cheddar cheese (I use a 40% less fat cheese)
- 8 oz lean ground turkey
- 1/4 cup no sugar added ketchup
- 1/4 cup no sugar added BBQ sauce
- 1 Dill pickle spear, chopped
- 1/2 medium onion chopped finely
- 1/2 red bell pepper chopped finely
- 1 tsp Worcestershire sauce
- 1/2 tsp Dijon mustard
- 2 tsp brown sugar
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1 tsp minced garlic
- I used a cooking spray but recommend using a beaten egg to brush the tops
- ground pepper to taste
Instructions
- Cook meat, bell pepper and onion in a medium-sized frying pan on med/high heat until meat is browned and pepper and onion are softened.
- Salt and pepper to taste.
- Reduce heat to medium and add garlic, chili powder and ground cumin and cook another minute.
- Add in Worcestershire sauce, mustard, ketchup, BBQ sauce, brown sugar and pickle, stir well.
- Reduce heat to low and let mixture continue to cook for a few minutes.
- Remove from heat and let cool down.
- Mix 1 cup of flour with Greek yogurt until well combined.
- Knead the dough for about five minutes.
- Once the dough is well kneaded, cut it into 8 equal parts and roll out each part into roughly a 5-inch diameter circle.
- Put about 3-4 Tbsp of meat mixture in the middle of the dough, followed by 1/2 Tbsp of cheese.
- Pull the sides of the pastry upward and together and pinch to close.
- On a baking sheet lined with parchment paper, place the seam side down.
- I used cooking spray for the tops but recommend brushing the tops of the balls with a slightly beaten egg.
- Bake at 425 for about 15 minutes.
Notes
Servings: Makes 4 servings
8 Points™ per serving
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 432Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 110mgSodium: 487mgCarbohydrates: 57gFiber: 2gSugar: 7gProtein: 29g