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Air Fryer Stuffed Peppers Ingredients
Ingredients:
- 9 bell peppers red, yellow and orange
- 0.38 cup water
- 0.75 lb ground turkey breast LEAN
- 1.5 small zucchini small dice
- 3 cups crushed tomatoes no salt added
- 1.5 cup mushrooms small dice
- 2.25 cups cauliflower rice
- 1.5 tbsp Worcestershire sauce
- 1.5 tsp salt
- 4.5 Babybel Mini Light Cheese Rounds grated
Instructions:
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- Heat a non-stick skillet on medium-high
- Add water, ground turkey, zucchini and mushrooms
- Brown for five minutes and add salt
- While the turkey is browning, heat cauliflower rice in the microwave according to the package directions
- On over low heat for 2-3 minutes, add Worcestershire, rice and tomatoes.
- While the turkey mixture is cooking, prep peppers by slicing off the tops and cleaning the insides (save the pepper tops to use in other recipes)
- Spoon turkey mixture into peppers
Air Fryer Instructions:
- AF at 350 for 10 minutes.
- Open AF and add shredded cheese.
- Fry an additional 5 minutes in the air fryer until the cheese is melted and browned
Oven Instructions:
- Cover with aluminum foil, then cook at 350 for 30 minutes.
- Uncover and add shredded cheese.
- Bake an additional 15 minutes (uncovered)
Notes:
- When you cook ground turkey, you can add water to the skillet rather than oil. I learned this as part of a low-calorie cooking show that never used fat – it really works!
- I used a packet of cauliflower rice and cooked it according to the directions.
- If you want lower points, you can leave the cheese together, but it’s nice to have.
Servings: Makes 6 servings
2 Points per serving
Yield: 6
Weight Watchers Air Fryer Stuffed Peppers
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These Weight Watchers Air Fryer Stuffed Peppers are only 1 point (depending on your plan) plus they are delicious and super easy to make.
Prep Time
10 minutes
Cook Time
30 minutes
Additional Time
15 minutes
Total Time
55 minutes
Ingredients
- 9 bell peppers red, yellow, and orange
- 0.38 cup water
- 0.75 lb ground turkey breast LEAN
- 1.5 small zucchini small dice
- 3 cups crushed tomatoes no salt added
- 1.5 cup mushrooms small dice
- 2.25 cups cauliflower rice
- 1.5 tbsp Worcestershire sauce
- 1.5 tsp salt
- 4.5 Babybel Mini Light Cheese Rounds grated
Instructions
- Heat a non-stick skillet on medium-high
- Add water, ground turkey, zucchini and mushrooms
- Brown for five minutes and add salt
- While the turkey is browning, heat cauliflower rice in the microwave according to the package directions
- On over low heat for 2-3 minutes, add Worcestershire, rice and tomatoes.
- While the turkey mixture is cooking, prep peppers by slicing off the tops and cleaning the insides (save the pepper tops to use in other recipes)
- Spoon turkey mixture into peppers
Air Fryer Instructions:
- AF at 350 for 10 minutes.
- Open AF and add shredded cheese.
- Fry an additional 5 minutes in the air fryer until the cheese is melted and browned
Oven Instructions:
- Cover with aluminum foil, then cook at 350 for 30 minutes.
- Uncover and add shredded cheese.
- Bake an additional 15 minutes (uncovered)
Notes
Servings: Makes 6 servings
2 Points per serving
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 253Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 55mgSodium: 849mgCarbohydrates: 24gFiber: 7gSugar: 2gProtein: 28g
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