Advertisement

Air Fryer Stuffed Peppers Ingredients

Ingredients:

  • 9 bell peppers red, yellow and orange
  • 0.38 cup water
  • 0.75 lb ground turkey breast LEAN
  • 1.5 small zucchini small dice
  • 3 cups crushed tomatoes no salt added
  • 1.5 cup mushrooms small dice
  • 2.25 cups cauliflower rice
  • 1.5 tbsp Worcestershire sauce
  • 1.5 tsp salt
  • 4.5 Babybel Mini Light Cheese Rounds grated

Instructions:

Advertisement
  1. Heat a non-stick skillet on medium-high
  2. Add water, ground turkey, zucchini and mushrooms
  3. Brown for five minutes and add salt
  4. While the turkey is browning, heat cauliflower rice in the microwave according to the package directions
  5. On over low heat for 2-3 minutes, add Worcestershire, rice and tomatoes.
  6. While the turkey mixture is cooking, prep peppers by slicing off the tops and cleaning the insides (save the pepper tops to use in other recipes)
  7. Spoon turkey mixture into peppers

Air Fryer Instructions:

  1. AF at 350 for 10 minutes.
  2. Open AF and add shredded cheese.
  3. Fry an additional 5 minutes in the air fryer until the cheese is melted and browned

Oven Instructions:

  1. Cover with aluminum foil, then cook at 350 for 30 minutes.
  2. Uncover and add shredded cheese.
  3. Bake an additional 15 minutes (uncovered)

Notes:

  • When you cook ground turkey, you can add water to the skillet rather than oil. I learned this as part of a low-calorie cooking show that never used fat – it really works!
  • I used a packet of cauliflower rice and cooked it according to the directions.
  • If you want lower points, you can leave the cheese together, but it’s nice to have.

Servings: Makes 6 servings

2 Points per serving

Yield: 6

Weight Watchers Air Fryer Stuffed Peppers

Weight Watchers Air Fryer Stuffed Peppers

These Weight Watchers Air Fryer Stuffed Peppers are only 1 point (depending on your plan) plus they are delicious and super easy to make.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 15 minutes
Total Time 55 minutes

Ingredients

  • 9 bell peppers red, yellow, and orange
  • 0.38 cup water
  • 0.75 lb ground turkey breast LEAN
  • 1.5 small zucchini small dice
  • 3 cups crushed tomatoes no salt added
  • 1.5 cup mushrooms small dice
  • 2.25 cups cauliflower rice
  • 1.5 tbsp Worcestershire sauce
  • 1.5 tsp salt
  • 4.5 Babybel Mini Light Cheese Rounds grated

Instructions

  1. Heat a non-stick skillet on medium-high
  2. Add water, ground turkey, zucchini and mushrooms
  3. Brown for five minutes and add salt
  4. While the turkey is browning, heat cauliflower rice in the microwave according to the package directions
  5. On over low heat for 2-3 minutes, add Worcestershire, rice and tomatoes.
  6. While the turkey mixture is cooking, prep peppers by slicing off the tops and cleaning the insides (save the pepper tops to use in other recipes)
  7. Spoon turkey mixture into peppers

Air Fryer Instructions:

  1. AF at 350 for 10 minutes.
  2. Open AF and add shredded cheese.
  3. Fry an additional 5 minutes in the air fryer until the cheese is melted and browned

Oven Instructions:

  1. Cover with aluminum foil, then cook at 350 for 30 minutes.
  2. Uncover and add shredded cheese.
  3. Bake an additional 15 minutes (uncovered)

Notes

Servings: Makes 6 servings

2 Points per serving

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 253Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 55mgSodium: 849mgCarbohydrates: 24gFiber: 7gSugar: 2gProtein: 28g
2 of 2Next Page

Advertisement

Write A Comment

Skip to Recipe