I meal-prepped a Weight Watchers-friendly breakfast for my hubby with this delicious and easy, high-protein breakfast Blueberry Oatmeal Protein Pancake Bars! These bars are low in points and calories.
Servings: Makes 9 servings.
3 Points® per serving
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HOW DO I MAKE MY BLUEBERRY OAT PROTEIN PANCAKE BARS?
1. Add oats, pancake mix, baking powder, baking soda, salt in a medium bowl and stir to combine.
2. Get your coconut oil melted and set aside.
3. Add in almond milk, Lakanto brown, applesauce, vanilla, eggs, greek yogurt and coconut oil in a large bowl and whisk together well.
4. Stir in dry ingredients until combined.
5. Then fold in blueberries and pour batter into the prepared baking pan ( size 9X9).
6. Bake at 350F for 45 to 50 minutes, until the center has set.
7. Cool and cut into bars. 9 servings
Blueberry Oatmeal Protein Pancake Bars Ingredients
Ingredients:
- 1 1⁄2 cups, dry Quaker 100% Whole grain old fashioned oats(quick oats work too)
- One cup of dry mix Krusteaz Buttermilk protein pancake mix
- 1⁄4 tsp Baking soda
- 1⁄2 tsp Baking powder
- 1⁄4 tsp Table salt
- 1⁄2 cup Unsweetened applesauce
- 1 cup Plain unsweetened almond milk
- 1⁄2 cup Plain fat-free Greek yogurt or you can use fat-free sour cream
- 2 large Eggs
- 1 tsp Vanilla extract
- 1⁄3 cup of Lakanto Monkfruit sweetener with erythritol
- 2 cups Fresh blueberries
- 1Tbsp Coconut oil(melted)
Instructions:
- Add oats, pancake mix, baking powder, baking soda, salt in a medium bowl and stir to combine.
- Get your coconut oil melted and set aside.
- Add in almond milk, Lakanto brown, applesauce, vanilla, eggs, greek yogurt and coconut oil in a large bowl and whisk together well.
- Stir in dry ingredients until combined.
- Then fold in blueberries and pour batter into the prepared baking pan ( size 9X9).
- Bake at 350F for 45 to 50 minutes, until the center has set.
- Cool and cut into bars. 9 servings
Weight Watchers Blueberry Oatmeal Protein Pancake Bars
I meal-prepped a WW-friendly breakfast for my hubby with this delicious and easy, high-protein breakfast Blueberry Oat Protein Pancake Bars!
Ingredients
- 1 1⁄2 cups, dry Quaker 100% Whole grain old fashioned oats(quick oats work too)
- One cup of dry mix Krusteaz Buttermilk protein pancake mix
- 1⁄4 tsp Baking soda
- 1⁄2 tsp Baking powder
- 1⁄4 tsp Table salt
- 1⁄2 cup Unsweetened applesauce
- 1 cup Plain unsweetened almond milk
- 1⁄2 cup Plain fat-free Greek yogurt or you can use fat-free sour cream
- 2 large Eggs
- 1 tsp Vanilla extract
- 1⁄3 cup of Lakanto Monkfruit sweetener with erythritol
- 2 cups Fresh blueberries
- 1Tbsp Coconut oil(melted)
Instructions
- Add oats, pancake mix, baking powder, baking soda, salt in a medium bowl and stir to combine.
- Get your coconut oil melted and set aside.
- Add in almond milk, Lakanto brown, applesauce, vanilla, eggs, greek yogurt and coconut oil in a large bowl and whisk together well.
- Stir in dry ingredients until combined.
- Then fold in blueberries and pour batter into the prepared baking pan ( size 9X9).
- Bake at 350F for 45 to 50 minutes, until the center has set.
- Cool and cut into bars. 9 servings
Notes
Servings: Makes 9 servings.
3 Points® per serving
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Nutrition Information:
Yield:
9Serving Size:
1Amount Per Serving: Calories: 127Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 44mgSodium: 212mgCarbohydrates: 18gFiber: 2gSugar: 7gProtein: 9g
Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.