Weight Watchers Friendly Cheeseburger Crunch Wrap

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Cheeseburger Crunch Wrap Ingredients

Weight Watchers Friendly Cheeseburger Crunch Wrap

INGREDIENTS

  • 5 Low-carb, high-fiber tortilla wrap(s)
  • 12 ounces 96% lean ground beef
  • ½ cup onion chopped
  • salt to taste
  • ground black pepper to taste
  • 8 teaspoon mustard
  • 4 ounces of reduced-fat shredded cheddar cheese
  • 1 cup fresh tomatoes chopped
  • 8 teaspoons dill gherkins finely chopped
  • 1 cup lettuce chopped

INSTRUCTIONS

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  1. Preheat a large skillet over medium-high heat.
  2. Then cut 1 tortilla wrap into quarters and arrange it in the pan.
  3. Toast the tortilla quarters for 1 minute on each side.
  4. Let the tortilla quarters cool to room temperature.
  5. Spray a large skillet with nonstick cooking spray and preheat it over medium-high heat.
  6. Then add ground beef, onion, salt, and pepper to the skillet and cook for about 5 minutes until the beef is browned and the onion is tender.
  7. Let the beef mixture cool slightly.
  8. Preheat the cast-iron skillet over medium heat.
  9. Spray one side of a tortilla with cooking spray and spread a teaspoon of mustard across the center of the shell.
  10. Spoon about half a cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
  11. Layer half a cup of cheese, half a cup of tomato, two teaspoons of pickles, and half a cup of lettuce over the beef mixture.
  12. Place one toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
  13. Be careful when you flip the wrap over and place it in the heated skillet.
  14. Toast the wrap for about two minutes on each side, pressing occasionally with a spatula.
  15. Repeat the process with the remaining ingredients to form 4 crunch wraps in total.
Yield: 4

Weight Watchers Friendly Cheeseburger Crunch Wrap

Weight Watchers Friendly Cheeseburger Crunch Wrap

These Weight Watchers Cheeseburger Crunch Wraps are a classic dish that everyone loves, they are so delicious and low in calories.

Prep Time 16 minutes
Cook Time 24 minutes
Total Time 40 minutes

Ingredients

  • 5 Low-carb, high-fiber tortilla wrap(s)
  • 12 ounces 96% lean ground beef
  • ½ cup onion chopped
  • salt to taste
  • ground black pepper to taste
  • 8 teaspoon mustard
  • 4 ounces of reduced-fat shredded cheddar cheese
  • 1 cup fresh tomatoes chopped
  • 8 teaspoons dill gherkins finely chopped
  • 1 cup lettuce chopped

Instructions

  1. Preheat a large skillet over medium-high heat.
  2. Then cut 1 tortilla wrap into quarters and arrange it in the pan.
  3. Toast the tortilla quarters for 1 minute on each side.
  4. Let the tortilla quarters cool to room temperature.
  5. Spray a large skillet with nonstick cooking spray and preheat it over medium-high heat.
  6. Then add ground beef, onion, salt, and pepper to the skillet and cook for about 5 minutes until the beef is browned and the onion is tender.
  7. Let the beef mixture cool slightly.
  8. Preheat the cast-iron skillet over medium heat.
  9. Spray one side of a tortilla with cooking spray and spread a teaspoon of mustard across the center of the shell.
  10. Spoon about half a cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
  11. Layer half a cup of cheese, half a cup of tomato, two teaspoons of pickles, and half a cup of lettuce over the beef mixture.
  12. Place one toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
  13. Be careful when you flip the wrap over and place it in the heated skillet.
  14. Toast the wrap for about two minutes on each side, pressing occasionally with a spatula.
  15. Repeat the process with the remaining ingredients to form 4 crunch wraps in total.

Notes

Servings: Makes 4 servings

6 WW Points® per serving

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 78Total Fat: 3gSaturated Fat: 1gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 104mgSodium: 376mgCarbohydrates: 7gFiber: 2gSugar: 5gProtein: 34g
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