Weight Watchers Friendly Chicken Enchiladas Recipe

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Chicken Enchiladas Ingredients

Ingredients:

  • 15 oz red enchilada sauce
  • 2 cups of pre-cooked and shredded chicken breast, a rotisserie works very well
  • 6 eight-inch 100-calorie or low carbohydrate flour tortillas
  • One cup of reduced-fat shredded Mexican mix cheese
  • Garnishes include radishes, coriander, green onion and lime juice (to match your preferences)

Instructions:

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  1. Combine together the pre-cooked shredded chicken and enchilada sauce in a saucepan over low-medium heat and heat for 5 minutes.
  2. Then place 1/3 cup of chicken and enchilada sauce mixture in each tortilla, roll up and place seam down in an 8 x 12 non-stick cooking pan.
  3. Use the remaining enchilada sauce that is left in your pan and drizzle it on top of your rolled-up enchiladas.
  4. Sprinkle cheese on top of all enchiladas, cover the pan with tin foil and bake in the oven at 400 degrees for 20-25 minutes.

Notes:

Servings: Makes 6 servings

4 Points® per serving

  • Nutritional information is provided for reference, via an online calculator. We recommend that information be checked independently.
Yield: 6

Weight Watchers Friendly Chicken Enchiladas Recipe

Weight Watchers Friendly Chicken Enchiladas Recipe

These Weight Watchers chicken enchiladas are delicious, easy to make and family-friendly. It's a great weekend meal and the whole family will love it.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 15 oz red enchilada sauce
  • 2 cups of pre-cooked and shredded chicken breast, a rotisserie works very well
  • 6 eight-inch 100-calorie or low carbohydrate flour tortillas
  • One cup of reduced-fat shredded Mexican mix cheese
  • Garnishes include radishes, coriander, green onion and lime juice (to match your preferences)

Instructions

  1. Combine together the pre-cooked shredded chicken and enchilada sauce in a saucepan over low-medium heat and heat for 5 minutes.
  2. Then place 1/3 cup of chicken and enchilada sauce mixture in each tortilla, roll up and place seam down in an 8 x 12 non-stick cooking pan.
  3. Use the remaining enchilada sauce that is left in your pan and drizzle it on top of your rolled-up enchiladas.
  4. Sprinkle cheese on top of all enchiladas, cover the pan with tin foil and bake in the oven at 400 degrees for 20-25 minutes.

Notes

Servings: Makes 6 servings

4 Points® per serving

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 289Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 54mgSodium: 498mgCarbohydrates: 25gFiber: 2gSugar: 5gProtein: 20g
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