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Tater Tot Casserole Ingredients
Ingredients:
- 10 1/2 oz. Cream of Chicken Condensed Soup
- 1/2 cup fat-free sour cream
- 2 fully cooked boneless, skinless chicken breasts and for this recipe I used a cooked rotisserie chicken
- 1 cup riced cauliflower
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup reduced-fat Mexican cheese, shredded
- 20 frozen tater tots
Instructions:
- Preheat oven to 400 degrees F.
- Add the cream of chicken soup and sour cream in a large mixing bowl.
- Add the cream of chicken soup and sour cream in a large mixing bowl.
- Mix together and add the chicken, cauliflower, garlic powder, onion powder, parsley, salt and pepper.
- Mix together.
- Using no-stick cooking spray, spray an 8×8 baking pan then add the chicken mixture.
- Sprinkle the cheese over the chicken mixture.
- Add the tater tots and bake for 30 about minutes. Enjoy!
Notes:
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Servings: Makes 6 servings
4 Points® per serving
Yield: 6
Weight Watchers Tater Tot Casserole Recipe
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I love to make Casseroles, they are filling and tasty and this Weight Watchers Tater Tot Casserole is low in points and I'll make it over and over again.
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 10 1/2 oz. Cream of Chicken Condensed Soup
- 1/2 cup fat-free sour cream
- 2 fully cooked boneless, skinless chicken breasts and for this recipe I used a cooked rotisserie chicken
- 1 cup riced cauliflower
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup reduced-fat Mexican cheese, shredded
- 20 frozen tater tots
Instructions
- Preheat oven to 400 degrees F.
- Add the cream of chicken soup and sour cream in a large mixing bowl.
- Add the cream of chicken soup and sour cream in a large mixing bowl.
- Mix together and add the chicken, cauliflower, garlic powder, onion powder, parsley, salt and pepper.
- Mix together.
- Using no-stick cooking spray, spray an 8×8 baking pan then add the chicken mixture.
- Sprinkle the cheese over the chicken mixture.
- Add the tater tots and bake for 30 about minutes. Enjoy!
Notes
Servings: Makes 6 servings
4 Points® per serving
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 393Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 87mgSodium: 906mgCarbohydrates: 29gFiber: 3gSugar: 5gProtein: 33g
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