This Weight Watchers-friendly version of Pretzel Salad is a great summer dessert, delicious and easy to make.

Servings: Makes 12 servings
5 Points per serving
HOW DO I MAKE MY TRIPLE-BERRY PRETZEL SALAD?
1. Heat water until almost boiling and stir in a jello packet.
2. Set aside and let reach room temperature.
3. Roughly break up your pretzels, I did this by putting them in a ziplock bag and hitting them with a rolling pin but you could use a food processor also.
4. Add melted butter spread and the 2 Tbsp of sweetener to the pretzels and mix well.
5. Press the pretzel mixture in a 13X9 inch pan, bake at 350 for 10 minutes.
6. Let cool for 1-2 hours.
7. For the filling, mix together cream cheese and remaining sweetener until well combined.
8. Fold in whipped topping.
9. Spread mixture evenly over cooled pretzels, making sure to get it all the way to the edges so jello won’t seep down to the pretzels.
10. Refrigerate for about an hour.
11. Top with berries and pour room-temperature jello on top.
12. Cover with plastic wrap and refrigerate until jello is set up, or overnight.
Ingredients:
- 16 oz frozen triple berries (or any fresh or frozen fruit of your choice)
- 3 cups (4 oz pretzels)
- 1/3 cup light butter spread
- 2 cups water
- 8 oz 1/3 less fat cream cheese (room temperature)
- 8 oz fat-free whipped topping
- .37 oz box sugar-free jello (I used raspberry)
- 1/2 cup and 2 Tbsp no-calorie sweetener ( I used Stevia)
Instructions:
- Heat water until almost boiling and stir in a jello packet.
- Set aside and let reach room temperature.
- Roughly break up your pretzels, I did this by putting them in a ziplock bag and hitting them with a rolling pin but you could use a food processor also. Add melted butter spread and the 2 Tbsp of sweetener to the pretzels and mix well.
- Press pretzel mixture in a 13X9 inch pan, bake at 350 for 10 minutes.
- Let cool for 1-2 hours.
- For the filling, mix together cream cheese and remaining sweetener until well combined.
- Fold in whipped topping.
- Spread mixture evenly over cooled pretzels, making sure to get it all the way to the edges so jello won’t seep down to the pretzels.
- Refrigerate for about an hour.
- Top with berries and pour room-temperature jello on top.
- Cover with plastic wrap and refrigerate until jello is set up, or overnight.
Notes:
Servings: Makes 12 servings
5 Points per serving
Weight Watchers Triple Berry Pretzel Salad

This Weight Watchers-friendly version of Pretzel Salad is a great summer dessert, delicious and easy to make.
Ingredients
- 16 oz frozen triple berries (or any fresh or frozen fruit of your choice)
- 3 cups (4 oz pretzels)
- 1/3 cup light butter spread
- 2 cups water
- 8 oz 1/3 less fat cream cheese (room temperature)
- 8 oz fat-free whipped topping
- .37 oz box sugar-free jello (I used raspberry)
- 1/2 cup and 2 Tbsp no-calorie sweetener ( I used Stevia)
Instructions
- Heat water until almost boiling and stir in a jello packet.
- Set aside and let reach room temperature.
- Roughly break up your pretzels, I did this by putting them in a ziplock bag and hitting them with a rolling pin but you could use a food processor also. Add melted butter spread and the 2 Tbsp of sweetener to the pretzels and mix well.
- Press pretzel mixture in a 13X9 inch pan, bake at 350 for 10 minutes.
- Let cool for 1-2 hours.
- For the filling, mix together cream cheese and remaining sweetener until well combined.
- Fold in whipped topping.
- Spread mixture evenly over cooled pretzels, making sure to get it all the way to the edges so jello won't seep down to the pretzels.
- Refrigerate for about an hour.
- Top with berries and pour room-temperature jello on top.
- Cover with plastic wrap and refrigerate until jello is set up, or overnight.
Notes
Servings: Makes 12 servings
5 Points per serving
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 100Total Fat: 7gSaturated Fat: 2gTrans Fat: 1gUnsaturated Fat: 4gCholesterol: 6mgSodium: 68mgCarbohydrates: 9gFiber: 2gSugar: 6gProtein: 1g