Weight Watchers French Onion Chicken Recipe

This delicious Weight Watchers French Onion Chicken recipe is super easy to make and is smothered in French onion soup.

Servings: Makes 4 servings

2 Points per serving.

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My site is not affiliated with Weight Watchers in any way. I love creating healthier recipe options. I don’t give any advice on diet or eating habits.

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HOW DO I MAKE MY FRENCH ONION CHICKEN?

1. Preheat the oven to 400 degrees.

2. In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender, set aside.

3. Season the chicken breasts with salt, pepper and Italian seasoning and cook in the skillet until brown on both sides. Set aside.

4. Return onions to the skillet and sprinkle with flour until onions are coated.

5. Add 1/2 cup chicken stock and stir until the mixture thickens.

6. Pour into a 9×13 baking dish and add chicken on top.

7. Top each chicken breast with 1 oz cheese (shredded or sliced).

8. Cook for 20 minutes or until the chicken is fully cooked.

9. Spoon onion gravy over the chicken breast and serve.

Ingredients:

• 2 medium onions, chopped
• 1 cup Chicken stock
• 6 tbsp Chicken stock – for gravy
• 2 tbsp Flour
• 4 Boneless, skinless chicken breasts
• 1/4 tsp salt, pepper & Italian seasoning – to taste
• 4 oz Fat-free mozzarella cheese

Instructions:

1. Preheat the oven to 400 degrees
2. In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
3. Season the chicken breasts with salt, pepper, and Italian seasoning, then cook in the skillet until browned on both sides. Set aside.
4. Return onions to the skillet and sprinkle with flour until onions are coated
5. Add 1/2 cup chicken stock and stir until the mixture thickens
6. Pour into a 9×13 baking dish and add chicken on top
7. Top each chicken breast with 1 oz cheese (shredded or sliced)
8. Cook for 20 minutes or until the chicken is fully cooked
9. Spoon the onion gravy over the chicken breast and serve

Notes:

Servings: Makes 4 servings

2 Points per serving.

• Nutritional information is provided for reference via an online calculator. We recommend that information be checked independently.

Yield: 4

Weight Watchers French Onion Chicken Recipe

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This delicious Weight Watchers French Onion Chicken recipe is super easy to make and smothered in a french onion soup.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 15 minutes

Total Time 50 minutes

Ingredients

• 2 medium onions chopped
• 1 cup Chicken stock
• 6 tbsp Chicken stock – for gravy
• 2 tbsp Flour
• 4 Boneless, skinless chicken breasts
• 1/4 tsp salt, pepper & Italian seasoning – to taste
• 4 oz Fat-free mozzarella cheese

Instructions

1. Preheat the oven to 400 degrees
2. In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
3. Season the chicken breasts with salt, pepper and Italian seasoning and cook in the skillet until brown on both sides. Set aside.
4. Return onions to the skillet and sprinkle with flour until onions are coated
5. Add 1/2 cup chicken stock and stir until the mixture thickens
6. Pour into a 9×13 baking dish and add chicken on top
7. Top each chicken breast with 1 oz cheese (shredded or sliced)
8. Cook for 20 minutes or until the chicken is fully cooked
9. Spoon the onion gravy over the chicken breast and serve

Notes

Servings: Makes 4 servings

2 Points per serving.

Recommended Products

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• 
  Lodge L8SGP3 Cast Iron Square Grill Pan, Pre-Seasoned, 10.5-inch
• 
  Campbell's Condensed French Onion Soup, 10.5 Ounce Can (Pack of 12)

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 218Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 73mgSodium: 257mgCarbohydrates: 7gFiber: 2gSugar: 1gProtein: 40g