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Sugar-Free Caramel Cinnamon Rolls
INGREDIENTS
- 2 cups of self-rising flour
- 2 cups of non-fat Greek yogurt
- 4 tablespoons of Erythritol (sugar substitute)
- 2 tsp of cinnamon
- 4 tablespoons of Sugar-Free caramel sauce
- 30 sprays of butter spray
INSTRUCTIONS
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- Preheat the Oven to 350 degrees.
- Combine flour and Greek yogurt inside a mixing bowl and blend until ingredients have formed.
- *if your dough still feels a little sticky, sprinkle flour onto the dough until it feels solid and easy to separate.
- Cover a cutting board with some flour and place the dough on it.
- Using a rolling pin, roll the dough out to form a rectangular shape.
- Spritz the dough 15 times with butter spray.
- Sprinkle the dough with cinnamon and sugar
- Roll the dough up so you have a long tube.
- Cut the dough evenly into 8 equal pieces.
- Then place the cinnamon rolls into an 8-inch cake pan and bake in the oven at 350 for 20 to 25 minutes.
- Before serving, remove them from the pan and pour out two tablespoons of the sugar-free caramel sauce over the cinnamon rolls. Enjoy!
- Serving Size: 1 cinnamon roll
Yield: 16
Weight Watchers Caramel Cinnamon Rolls
These weight watchers sugar-free caramel cinnamon rolls are super easy to make, delicious, low in calories and weight watchers points.
Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Ingredients
- 2 cups of self-rising flour
- 2 cups of non-fat Greek yogurt
- 4 tablespoons of Erythritol (sugar substitute)
- 2 tsp of cinnamon
- 4 tablespoons of Sugar-Free caramel sauce
- 30 sprays of butter spray
Instructions
- Preheat the Oven to 350 degrees.
- Combine flour and Greek yogurt inside a mixing bowl and blend until ingredients have formed.
- *if your dough still feels a little sticky, sprinkle flour onto the dough until it feels solid and easy to separate.
- Cover a cutting board with some flour and place the dough on it.
- Using a rolling pin, roll the dough out to form a rectangular shape.
- Spritz the dough 15 times with butter spray.
- Sprinkle the dough with cinnamon and sugar
- Roll the dough up so you have a long tube.
- Cut the dough evenly into 8 equal pieces.
- Then place the cinnamon rolls into an 8-inch cake pan and bake in the oven at 350 for 20 to 25 minutes.
- Before serving, remove them from the pan and pour out two tablespoons of the sugar-free caramel sauce over the cinnamon rolls. Enjoy!
- Serving Size: 1 cinnamon roll
Notes
Servings: Makes 16 servings
2 Points® per serving
Nutrition Information:
Yield:
16Serving Size:
1Amount Per Serving: Calories: 64Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 210mgCarbohydrates: 18gFiber: 1gSugar: 0gProtein: 4g
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