Weight Watchers White Chicken Chili

ADVERTISEMENT

White Chicken Chili Ingredients

Weight Watchers White Chicken Chili

Ingredients

  • 2 lbs frozen chicken breast
  • 1 cup of white beans dried not soaked
  • 3 green chilis fresh, diced
  • 2 jalapeños chopped
  • 1 cup bell pepper red, chopped
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1/2 tbsp cumin
  • 1/2 tbsp chili powder
  • 1/2 tsp pepper
  • 2 cups chicken broth
  • 1 cup almond milk unsweetened
  • 3/4 cup Greek yogurt plain, 2%

Instructions

ADVERTISEMENT

Instant Pot

  1. Put everything into the Instant Pot except the plain Greek yogurt and the frozen chicken.
  2. To mix up the seasoning give the chili a stir
  3. Put the frozen chicken on top so you can easily shred it when it is done cooking.
  4. Close the cap and place the pressure valve in the sealing position.
  5. On high pressure, Cook the chili for about 45 minutes using the “bean”, “manual”, or “pressure cook” buttons.
  6. For at least 10 minutes Let the pressure release naturally before doing a quick release.
  7. Out the chicken, shred it, and add it back to the chili.
  8. Turn the Instant Pot to sauté mode.
  9. Mix in Greek yogurt.
  10. Let the chili simmer for another 10 to 15 minutes to allow the chili to thicken.
  11. To serve, top with cheese, cilantro, and avocado.

Slow cooker

  1. Place everything into the slow cooker except the plain Greek yogurt and frozen chicken.
  2. To mix up the seasoning give the chili a stir
  3. Place the frozen chicken on top so you can easily shred it when it is done cooking.
  4. Cover the slow cooker with the lid.
  5. Cook on low heat for 6-8 hours.
  6. Put out the chicken, shred it, then add it back to the chili.
  7. Mix in Greek yogurt.
  8. To serve, top with cheese, cilantro, and avocado.

Stovetop

  1. Soak your beans overnight.
  2. In a large pot, mix all the ingredients except the Greek yogurt.
  3. On high heat, bring the chili to a boil, then cover and reduce the heat to low.
  4. Allow the chili to simmer for 2 to 3 hrs stirring occasionally until the beans are tender.
  5. Remove the lid and shred the chicken.
  6. Add the chicken back to the chili.
  7. Mix in Greek yogurt.
  8. Let the chili continue to simmer until it reaches your desired thickness.
  9. To serve, top with cheese, cilantro, and avocado.
Yield: 4

Weight Watchers White Chicken Chili

Weight Watchers White Chicken Chili
ADVERTISEMENT

This Weight Watchers Spicy White Chicken Chili recipe uses jalapeños and poblano peppers is a great choice for a healthy chili recipe made with chicken.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 2 lbs frozen chicken breast
  • 1 cup of white beans dried not soaked
  • 3 green chilis fresh, diced
  • 2 jalapeños chopped
  • 1 cup bell pepper red, chopped
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1/2 tbsp cumin
  • 1/2 tbsp chili powder
  • 1/2 tsp pepper
  • 2 cups chicken broth
  • 1 cup almond milk unsweetened
  • 3/4 cup Greek yogurt plain, 2%

Instructions

    Instant Pot

  1. Put everything into the Instant Pot except the plain Greek yogurt and the frozen chicken.
  2. To mix up the seasoning give the chili a stir
  3. Put the frozen chicken on top so you can easily shred it when it is done cooking.
  4. Close the cap and place the pressure valve in the sealing position.
  5. On high pressure, Cook the chili for about 45 minutes using the “bean”, “manual”, or “pressure cook” buttons.
  6. For at least 10 minutes Let the pressure release naturally before doing a quick release.
  7. Out the chicken, shred it, and add it back to the chili.
  8. Turn the Instant Pot to sauté mode.
  9. Mix in Greek yogurt.
  10. Let the chili simmer for another 10 to 15 minutes to allow the chili to thicken.
  11. To serve, top with cheese, cilantro, and avocado.

Slow cooker

  1. Place everything into the slow cooker except the plain Greek yogurt and frozen chicken.
  2. To mix up the seasoning give the chili a stir
  3. Place the frozen chicken on top so you can easily shred it when it is done cooking.
  4. Cover the slow cooker with the lid.
  5. Cook on low heat for 6-8 hours.
  6. Put out the chicken, shred it, then add it back to the chili.
  7. Mix in Greek yogurt.
  8. To serve, top with cheese, cilantro, and avocado.

Stovetop

  1. Soak your beans overnight.
  2. In a large pot, mix all the ingredients except the Greek yogurt.
  3. On high heat, bring the chili to a boil, then cover and reduce the heat to low.
  4. Allow the chili to simmer for 2 to 3 hrs stirring occasionally until the beans are tender.
  5. Remove the lid and shred the chicken.
  6. Add the chicken back to the chili.
  7. Mix in Greek yogurt.
  8. Let the chili continue to simmer until it reaches your desired thickness.
  9. To serve, top with cheese, cilantro, and avocado.

Notes

Servings: Makes 4 servings

1 WW Point® per serving

21-Day Fix:

5 red containers
2 yellow containers
3 green containers
2 tsp (almond milk)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 523Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 197mgSodium: 683mgCarbohydrates: 24gFiber: 5gSugar: 6gProtein: 82g
2 of 2Next Page

ADVERTISEMENT

Leave a Comment

Skip to Recipe