This Weight Watchers Crock Pot Chicken and Dumplings recipe is not only easy to make, but is a delicious comfort food, perfect for a cold winter day!
Servings: Makes 8, 1 1/2 cup servings.
3 Points® per serving
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HOW DO I MAKE MY CROCK POT CHICKEN AND DUMPLINGS?
1. Add the chicken broth, soups, and seasoning to the crockpot and stir.
2. Add in onion and celery and stir.
3. Place chicken breast in and cook on high for about 4 hours or until the chicken is cooked and tender.
4. For the dumplings, mix the flour, yogurt and parsley together until a soft dough forms.
5. Knead the dough for about 5 minutes.
6. Once the chicken is cooked, remove it from the crockpot and shred it, return it to the crock pot.
7. Add in mixed veggies and stir.
8. Drop the dumpling dough in by about 1-2 tsp-sized balls.
9. Cover and cook for an additional hour on high until the dumplings are cooked.
Crock Pot Chicken and Dumplings Ingredients
Ingredients:
- 2 lbs boneless, skinless chicken breast
- 3 1/2 cups chicken broth
- Medium onion, chopped
- 2-3 stalks of celery, chopped
- 2 cans low-fat cream of chicken soup
- 1/4-1/2 tsp granulated garlic
- 1 tsp sage
- pepper to taste
- 12 oz bag of frozen mixed vegetables (should be defrosted)
- 1 cup self-rising flour
- 1 cup fat-free plain Greek yogurt
- 1 Tbsp fresh parsley
Instructions:
- Add the chicken broth, soups, and seasoning to the crockpot and stir.
- Add in onion and celery and stir.
- Place chicken breast in and cook on high for about 4 hours or until the chicken is cooked and tender.
- For the dumplings, mix the flour, yogurt and parsley together until a soft dough forms.
- Knead the dough for about 5 minutes.
- Once the chicken is cooked, remove it from the crockpot and shred it, return it to the crock pot.
- Add in mixed veggies and stir.
- Drop the dumpling dough in by about 1-2 tsp-sized balls.
- Cover and cook for an additional hour on high until the dumplings are cooked.
Weight Watchers Crock Pot Chicken and Dumplings
This Weight Watchers Crock Pot Chicken and Dumplings recipe is not only easy to make, but is a delicious comfort food, perfect for a cold winter day!
Ingredients
- 2 lbs boneless, skinless chicken breast
- 3 1/2 cups chicken broth
- Medium onion, chopped
- 2-3 stalks of celery, chopped
- 2 cans low-fat cream of chicken soup
- 1/4-1/2 tsp granulated garlic
- 1 tsp sage
- pepper to taste
- 12 oz bag of frozen mixed vegetables (should be defrosted)
- 1 cup self-rising flour
- 1 cup fat-free plain Greek yogurt
- 1 Tbsp fresh parsley
Instructions
- Add the chicken broth, soups, and seasoning to the crockpot and stir.
- Add in onion and celery and stir.
- Place chicken breast in and cook on high for about 4 hours or until the chicken is cooked and tender.
- For the dumplings, mix the flour, yogurt and parsley together until a soft dough forms.
- Knead the dough for about 5 minutes.
- Once the chicken is cooked, remove it from the crockpot and shred it, return it to the crock pot.
- Add in mixed veggies and stir.
- Drop the dumpling dough in by about 1-2 tsp-sized balls.
- Cover and cook for an additional hour on high until the dumplings are cooked.
Notes
Servings: Makes 8, 1 1/2 cup servings.
3 Points® per serving
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 279Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 89mgSodium: 1079mgCarbohydrates: 24gFiber: 3gSugar: 2gProtein: 34g