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French Onion Chicken (Weight Watchers) I tried out a new WW recipe that I made a few changes to, to lower the points and make it more to our liking! This French Onion Chicken recipe is so delicious, It is also super easy to make and comes together in minutes.

Weight Watchers Friendly French Onion Chicken

Servings: Makes 4 servings

1 PersonalPoints per serving
Points will vary according to YOUR plan.

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Ingredients:

  • 2 medium onions chopped
  • 1 cup Chicken stock
  • 6 tbsp Chicken stock – for gravy
  • 2 tbsp Flour
  • 4 Boneless, skinless chicken breasts
  • 0.5 tsp salt, pepper & Italian seasoning – to taste
  • 4 oz Fat-free mozzarella cheese

Instructions:

  1. Preheat the oven to 400 degrees
  2. In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
  3. Season the chicken breasts with salt, pepper and Italian seasoning and cook in the skillet until brown on both sides. Set aside.
  4. Return onions to skillet and sprinkle with flour until onions are coated
  5. Add 1/2 cup chicken stock and stir until the mixture thickens
  6. Pour into a 9×13 baking dish and add chicken on top
  7. Top each chicken breast with 1 oz cheese (shredded or sliced)
  8. Cook for 20 minutes or until chicken is fully cooked
  9. Spoon onion gravy over chicken breast and serve

Notes:

Servings: Makes 4 servings

1 PersonalPoints per serving
Points Will vary according to YOUR individual plan.

  • Nutritional information is provided for reference, via an online calculator. We recommend that information be checked independently.
Yield: 4

Weight Watchers Friendly French Onion Chicken

Weight Watchers Friendly French Onion Chicken

This French Onion Chicken recipe is so delicious, It is also super easy to make and comes together in minutes.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 2 medium onions chopped
  • 1 cup Chicken stock
  • 6 tbsp Chicken stock – for gravy
  • 2 tbsp Flour
  • 4 Boneless, skinless chicken breasts
  • 0.5 tsp salt, pepper & Italian seasoning – to taste
  • 4 oz Fat-free mozzarella cheese

Instructions

  1. Preheat the oven to 400 degrees
  2. In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
  3. Season the chicken breasts with salt, pepper and Italian seasoning and cook in the skillet until brown on both sides. Set aside.
  4. Return onions to skillet and sprinkle with flour until onions are coated
  5. Add 1/2 cup chicken stock and stir until the mixture thickens
  6. Pour into a 9×13 baking dish and add chicken on top
  7. Top each chicken breast with 1 oz cheese (shredded or sliced)
  8. Cook for 20 minutes or until chicken is fully cooked
  9. Spoon onion gravy over chicken breast and serve

Notes

Servings: Makes 4 servings

1 PersonalPoints per serving
Points will vary according to YOUR plan.

Nutritional information is provided for reference, via an online calculator. We recommend that information be checked independently.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 315Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 110mgSodium: 766mgCarbohydrates: 14gFiber: 2gSugar: 4gProtein: 50g

Nutritional information is provided for reference, via an online calculator. We recommend that information be checked independently.

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