Weight Watchers Air Fryer Chicken Tenders

This Weight Watchers family-friendly meal is easy, crispy and so tasty. I absolutely love chicken fingers, and these Air Fryer Chicken Tenders satisfy my craving just as well as the traditional fried tenders.

Servings: Makes 4 servings

3 Point® per serving

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HOW DO I MAKE MY AIR FRYER CHICKEN TENDERS?

1. Drizzle the chicken tenders with salt and pepper.

2. Crack the egg in a bowl.

3. Then add the milk, salt and pepper and whisk it well.

4. Combine the flour, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in a shallow bowl. Mix it well.

5. Combine the panko breadcrumbs, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in another shallow bowl. Mix it well.

6. Take a chicken tender.

7. Dredge it in the all-purpose flour mix. Shake off the excess.

8. Dip it in the egg mix.

9. Then coat it completely with the panko breadcrumb mix.

10. Keep it aside on a wire rack.

11. Repeat with all the chicken tenders.

12. Then place slices in the lightly greased air fryer basket, in a single layer.

13. Lightly spray the crumb-coated tenders.

14. Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes).

15. Repeat with all the prepared chicken tenders.

16. Serve hot with ketchup or ranch.

Air Fryer Chicken Tenders Ingredients

Ingredients:

• 1½ lb. of Chicken Tenderloins
• Salt and pepper to taste
• 1 Egg
• 2 tablespoons of Milk
• 1 cup of all-purpose Flour
• 1 teaspoon + 1 teaspoon of Garlic Powder
• 1 teaspoon + 1 teaspoon of Paprika
• 1 cup of Panko Breadcrumbs

Instructions:

1. Drizzle the chicken tenders with salt and pepper.
2. Crack the egg in a bowl.
3. Then add the milk, salt and pepper and whisk it well.
4. Combine the flour, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in a shallow bowl. Mix it well.
5. Combine the panko breadcrumbs, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in another shallow bowl. Mix it well.
6. Take a chicken tender.
7. Dredge it in the all-purpose flour mix. Shake off the excess.
8. Dip it in the egg mix.
9. Then coat it completely with the panko breadcrumb mix.
10. Keep it aside on a wire rack.
11. Repeat with all the chicken tenders.
12. Then place slices in the lightly greased air fryer basket, in a single layer.
13. Lightly spray the crumb-coated tenders.
14. Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes).
15. Repeat with all the prepared chicken tenders.
16. Serve hot with ketchup or ranch.