These Weight Watchers family-friendly meal is easy, crispy and so tasty. I absolutely love chicken fingers, and these Air Fryer Chicken Tenders satisfy my craving just as well as the traditional fried tenders.

Weight Watchers Air Fryer Chicken Tenders

Servings: Makes 4 servings

3 Point® per serving


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1. Drizzle the chicken tenders with salt and pepper.

2. Crack the egg in a bowl.

3. Then add the milk, salt and pepper and whisk it well.

4. Combine the flour, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in a shallow bowl. Mix it well.

5. Combine the panko breadcrumbs, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in another shallow bowl. Mix it well.

6. Take a chicken tender.

7. Dredge it in the all-purpose flour mix. Shake off the excess.

8. Dip it in the egg mix.

9. Then coat it completely with the panko breadcrumb mix.

10. Keep it aside on a wire rack.

11. Repeat with all the chicken tenders.

12. Then place slices in the lightly greased air fryer basket, in a single layer.

13. Lightly spray the crumb-coated tenders.

14. Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes).

15. Repeat with all the prepared chicken tenders.

16. Serve hot with ketchup or ranch.

Continue on to the next page for the list of ingredients and print the recipe

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