Weight Watchers Air Fryer Stuffed Peppers

These Weight Watchers Air Fryer Stuffed Peppers are only 1-2 points (depending on your plan) plus they are delicious and super easy to make.

Servings: Makes 6 servings

1-2 PersonalPoints per serving
Points will vary according to YOUR plan.

Ingredients:

• 9 bell peppers red, yellow and orange
• 0.38 cup water
• 0.75 lb ground turkey breast LEAN
• 1.5 small zucchini small dice
• 3 cups crushed tomatoes no salt added
• 1.5 cup mushrooms small dice
• 2.25 cups cauliflower rice
• 1.5 tbsp Worcestershire sauce
• 1.5 tsp salt
• 4.5 Babybel Mini Light Cheese Rounds grated

Instructions:

1. Heat non-stick skillet on medium-high
2. Add water, ground turkey, zucchini and mushrooms
3. Brown for five minutes and add salt
4. While turkey is browning, heat cauliflower rice in the microwave according to package directions
5. On over low heat for 2-3 minutes, add Worcestershire, rice and tomatoes.
6. While the turkey mixture is cooking, prep peppers by slicing off the tops and cleaning the insides (save the pepper tops to use in other recipes)
7. Spoon turkey mixture into peppers

Air Fryer Instructions:

1. AF at 350 for 10 minutes.
2. Open AF and add shredded cheese.
3. Fry an additional 5 minutes in the air fryer until the cheese is melted and browned

Oven Instructions:

1. Cover with aluminum foil, then cook at 350 for 30 minutes.
2. Uncover and add shredded cheese.
3. Bake an additional 15 minutes (uncovered)

Notes:

• When you cook ground turkey, you can add water to the skillet rather than oil. I learned this as part of a low-calorie cooking show that never used fat – it really works!

• I used a packet of cauliflower rice and cooked it according to the directions.

• If you want lower points, you can leave the cheese together, but it’s nice to have.

Servings: Makes 6 servings

1-2 PersonalPoints per serving
Points will vary according to YOUR plan.

Yield: 6

Weight Watchers Air Fryer Stuffed Peppers

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These Weight Watchers Air Fryer Stuffed Peppers are only 1-2 points (depending on your plan) plus they are delicious and super easy to make.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 9 bell peppers red, yellow and orange
• 0.38 cup water
• 0.75 lb ground turkey breast LEAN
• 1.5 small zucchini small dice
• 3 cups crushed tomatoes no salt added
• 1.5 cup mushrooms small dice
• 2.25 cups cauliflower rice
• 1.5 tbsp Worcestershire sauce
• 1.5 tsp salt
• 4.5 Babybel Mini Light Cheese Rounds grated

Instructions

1. Heat non-stick skillet on medium-high
2. Add water, ground turkey, zucchini and mushrooms
3. Brown for five minutes and add salt
4. While turkey is browning, heat cauliflower rice in the microwave according to package directions
5. On over low heat for 2-3 minutes, add Worcestershire, rice and tomatoes.
6. While the turkey mixture is cooking, prep peppers by slicing off the tops and cleaning the insides (save the pepper tops to use in other recipes)
7. Spoon turkey mixture into peppers

Air Fryer Instructions:

1. AF at 350 for 10 minutes.
2. Open AF and add shredded cheese.
3. Fry an additional 5 minutes in the air fryer until the cheese is melted and browned

Oven Instructions:

1. Cover with aluminum foil, then cook at 350 for 30 minutes.
2. Uncover and add shredded cheese.
3. Bake an additional 15 minutes (uncovered)

Notes

When you cook ground turkey, you can add water to the skillet rather than oil. I learned this as part of a low-calorie cooking show that never used fat – it really works!

I used a packet of cauliflower rice and cooked it according to the directions.

If you want lower points, you can leave the cheese together, but it's nice to have.

Servings: Makes 6 servings

1-2 PersonalPoints per serving
Points will vary according to YOUR plan.

Nutrition Information:

Yield:

6

Serving Size:

1.5
Amount Per Serving: Calories: 253Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 55mgSodium: 849mgCarbohydrates: 24gFiber: 7gSugar: 12gProtein: 28g

Nutritional information is provided for reference, via an online calculator. We recommend that information be checked independently.