These Weight Watchers Cheeseburger Crunch Wraps are a classic dish that everyone loves, they are so delicious and guilt-free way to enjoy all the flavors of a cheeseburger without the added calories.
Servings: Makes 4 servings
6 WW Points® per serving
I add every day new Weight Watchers recipes, so check back often!
My site is not affiliated with Weight Watchers in any way. I just love creating healthier recipe options. I don’t give any advice on diet or eating habits.
Double-check points on the official calculator.
HOW DO I MAKE MY CHEESEBURGER CRUNCH WRAP RECIPE?
1. Preheat a large skillet over medium-high heat.
2. Then cut 1 tortilla wrap into quarters and arrange it in the pan.
3. Toast the tortilla quarters for 1 minute on each side.
4. Let the tortilla quarters cool to room temperature.
5. Spray a large skillet with cooking spray and preheat it over medium-high heat.
6. Then add ground beef, onion, salt, and pepper to the skillet and cook for about 5 minutes until the beef is browned and the onion is tender.
7. Let the beef mixture cool slightly.
8. Preheat the cast-iron skillet over medium heat.
9. Spray one side of a tortilla with cooking spray and spread a teaspoon of mustard across the center of the shell.
10. Spoon about half a cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
11. Layer half a cup of cheese, half a cup of tomato, two teaspoons of pickles, and half a cup of lettuce over the beef mixture.
12. Place 1 toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
13. Be careful when you flip the wrap over and place it in the heated skillet.
14. Toast the wrap for about two minutes on each side, pressing occasionally with a spatula.
15. Repeat the process with the remaining ingredients to form 4 crunch wraps in total.
Cheeseburger Crunch Wrap Ingredients
INGREDIENTS
- 5 Low-carb, high-fiber tortilla wrap(s)
- 12 ounces 96% lean ground beef
- ½ cup chopped onion
- salt to taste
- ground black pepper to taste
- 8 teaspoon mustard
- 4 ounces of reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes chopped
- 8 teaspoons dill gherkins finely chopped
- 1 cup lettuce chopped
INSTRUCTIONS
- Preheat a large skillet over medium-high heat.
- Then cut 1 tortilla wrap into quarters and arrange it in the pan.
- Toast the tortilla quarters for 1 minute on each side.
- Let the tortilla quarters cool to room temperature.
- Spray a large skillet with nonstick cooking spray and preheat it over medium-high heat.
- Then add ground beef, onion, salt, and pepper to the skillet and cook for about 5 minutes until the beef is browned and the onion is tender.
- Let the beef mixture cool slightly.
- Preheat the cast-iron skillet over medium heat.
- Spray one side of a tortilla with cooking spray and spread a teaspoon of mustard across the center of the shell.
- Spoon about half a cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
- Layer half a cup of cheese, half a cup of tomato, two teaspoons of pickles, and half a cup of lettuce over the beef mixture.
- Place one toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
- Be careful when you flip the wrap over and place it in the heated skillet.
- Toast the wrap for about two minutes on each side, pressing occasionally with a spatula.
- Repeat the process with the remaining ingredients to form 4 crunch wraps in total.
Weight Watchers Friendly Cheeseburger Crunch Wrap
These Weight Watchers Cheeseburger Crunch Wraps are a classic dish that everyone loves, they are so delicious and low in calories.
Ingredients
- 5 Low-carb, high-fiber tortilla wrap(s)
- 12 ounces 96% lean ground beef
- ½ cup onion chopped
- salt to taste
- ground black pepper to taste
- 8 teaspoon mustard
- 4 ounces of reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes chopped
- 8 teaspoons dill gherkins finely chopped
- 1 cup lettuce chopped
Instructions
- Preheat a large skillet over medium-high heat.
- Then cut 1 tortilla wrap into quarters and arrange it in the pan.
- Toast the tortilla quarters for 1 minute on each side.
- Let the tortilla quarters cool to room temperature.
- Spray a large skillet with nonstick cooking spray and preheat it over medium-high heat.
- Then add ground beef, onion, salt, and pepper to the skillet and cook for about 5 minutes until the beef is browned and the onion is tender.
- Let the beef mixture cool slightly.
- Preheat the cast-iron skillet over medium heat.
- Spray one side of a tortilla with cooking spray and spread a teaspoon of mustard across the center of the shell.
- Spoon about half a cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
- Layer half a cup of cheese, half a cup of tomato, two teaspoons of pickles, and half a cup of lettuce over the beef mixture.
- Place one toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
- Be careful when you flip the wrap over and place it in the heated skillet.
- Toast the wrap for about two minutes on each side, pressing occasionally with a spatula.
- Repeat the process with the remaining ingredients to form 4 crunch wraps in total.
Notes
Servings: Makes 4 servings
6 WW Points® per serving
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 78Total Fat: 3gSaturated Fat: 1gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 104mgSodium: 376mgCarbohydrates: 7gFiber: 2gSugar: 5gProtein: 34g
