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French Onion Chicken Ingredients
Ingredients:
- 2 medium onions chopped
- 1 cup Chicken stock
- 6 tbsp Chicken stock – for gravy
- 2 tbsp Flour
- 4 Boneless, skinless chicken breasts
- 1/4 tsp salt, pepper & Italian seasoning – to taste
- 4 oz Fat-free mozzarella cheese
Instructions:
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- Preheat the oven to 400 degrees
- In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
- Season the chicken breasts with salt, pepper and Italian seasoning and cook in the skillet until brown on both sides. Set aside.
- Return onions to skillet and sprinkle with flour until onions are coated
- Add 1/2 cup chicken stock and stir until the mixture thickens
- Pour into a 9×13 baking dish and add chicken on top
- Top each chicken breast with 1 oz cheese (shredded or sliced)
- Cook for 20 minutes or until chicken is fully cooked
- Spoon onion gravy over chicken breast and serve
Notes:
Servings: Makes 4 servings
2 Points per serving.
- Nutritional information is provided for reference, via an online calculator. We recommend that information be checked independently.
Yield: 4
Weight Watchers Friendly French Onion Chicken
This delicious Weight Watchers French Onion Chicken recipe is super easy to make and smothered in a french onion soup.
Prep Time
15 minutes
Cook Time
20 minutes
Additional Time
15 minutes
Total Time
50 minutes
Ingredients
- 2 medium onions chopped
- 1 cup Chicken stock
- 6 tbsp Chicken stock – for gravy
- 2 tbsp Flour
- 4 Boneless, skinless chicken breasts
- 1/4 tsp salt, pepper & Italian seasoning – to taste
- 4 oz Fat-free mozzarella cheese
Instructions
- Preheat the oven to 400 degrees
- In a skillet, spray with non-stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
- Season the chicken breasts with salt, pepper and Italian seasoning and cook in the skillet until brown on both sides. Set aside.
- Return onions to skillet and sprinkle with flour until onions are coated
- Add 1/2 cup chicken stock and stir until the mixture thickens
- Pour into a 9×13 baking dish and add chicken on top
- Top each chicken breast with 1 oz cheese (shredded or sliced)
- Cook for 20 minutes or until chicken is fully cooked
- Spoon onion gravy over chicken breast and serve
Notes
Servings: Makes 4 servings
2 Points per serving.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 218Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 73mgSodium: 257mgCarbohydrates: 7gFiber: 2gSugar: 1gProtein: 40g
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